Our personal training is customized to meet every individuals needs and goals. It includes a fitness assessment, a plan to help you achieve your fitness goals, and a nutritional program.
We aim to help clients not only reach, but to surpass their goals and we thrive on every improvement and success made during each 1 on 1 session.
WORK WITH PASSIONATE TRAINERS
A training program is only as good as the people behind it.
Our certified personal trainers work with you to deliver not only physical results, but improvements in quality life.
No two bodies are the same.
Our personal trainers will develop a breakthrough program based on your overall health profile in order to help you reach your goals safely and efficiently.
Feel, move, & live better.
Your goal is our goal, we’re here to help you reach your full potential and become the best version of yourself.
START WITH A PLAN
We make your goals, our goals. Before we take off into training, we like to develop a clear plan of approach by following a few simple steps.
Meet with our training adviser. Let us know your goal and preferences to help determine the best plan to get you where you want to be.
HEALTH & FITNESS EVALUATION
It’s time to meet the trainer. Your first session will be an evaluation process to help the trainer determine your fitness level and familiarize each other for the journey ahead 🙂
MILESTONES – SETTING & TRACKING
After determining your benchmark fitness level and personal goals, your trainer will prepare several milestones to track your progress along the journey.
START THE JOURNEY
Now fully prepared for the journey ahead, take it one step at a time, keep consistent and we’ll do the rest!
We understand that schedules can be hectic and making time to train may be difficult, that’s why we make it easier for you by coming to you!
Whether it be a condo gym or local parkette, we can design a workout routine that is tailored to you and suits your lifestyle.
GET STARTED TODAY!
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We also offer partner private sessions, contact us today to find out more!
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